Teri Langer
Somatic Therapy in Los Angeles & Online Across California
Neurodivergent-affirming therapy for those who think fast and sense deeply.
Welcome
​​​I work with adults navigating life transitions, neurodivergent experience (including autism, ADHD, and HSP), and anxiety, with a focus on restoring coherence in the nervous system.​
The people who tend to find me are thoughtful and self-aware, yet notice patterns that don’t shift through insight alone. A fast mind, a sensitive system, or years of adaptation can leave the body holding more than it needs to.​
My work goes beyond the thinking mind. Through somatic therapy, we support the body’s capacity to soften, reorganize, and move at its own pace.You don’t need a plan or a polished story to begin — just a willingness to arrive as you are.
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A Gentle Place to Start
Many people arrive here with insight, self-awareness, and effort — yet still feel stuck in familiar patterns. Often, this isn’t because something is wrong, but because certain beliefs become active during stress, transition, or emotional closeness.If you’re curious, I’ve created a short reflective exercise you’re welcome to explore. It isn’t a diagnosis — just a way to gently notice what may be operating beneath the surface.