You may have just started to
suspect you're autistic, ADHD, or
highly sensitive.
You don't have to be sure, or explain it, to begin.
Welcome
Therapy for those who think fast
and sense deeply
I work with adults sorting out neurodivergent experience (autism, ADHD, high sensitivity) alongside anxiety, burnout, and the life transitions that often surface it.
The people who tend to find me are thoughtful and self-aware, yet notice patterns that don’t shift through insight alone. A fast mind, a sensitive system, or years of adaptation can leave the body holding more than it needs to.
My work goes beyond the thinking mind. Through somatic therapy, we support the body's capacity to soften, reorganize, and move at its own pace. You don't need a plan or a polished story to begin, only a willingness to arrive as you are.
Insight is only the beginning. Not the whole path.
Many people arrive with strong self-awareness, yet notice their systems remain stuck.
These are the spaces where somatic work can help.
Neurodivergent Experience
Autism, ADHD, and high
sensitivity — explored with curiosity, not correction.
Anxiety and Burnout
When a fast mind and a sensitive system have been holding more than they need to.
Trauma and the Nervous System
Patterns that don't shift through insight alone, met at the pace your system can sustain.
THE APPROACH
Somatic therapy works from the body upward.
The nervous system can hold stress, threat, and emotional experiences even when the thinking mind understands what's happening. Somatic therapy brings the body back into the healing process — tracking how your system responds in real time, rather than focusing only on what happened.
With Brainspotting, we locate points in your visual field that correspond to deeper neural and emotional activation, allowing the body to process without forcing or retelling painful stories.
HOW WE BEGIN
No pressure to perform, explain, or "get it right."
1
A free 20 minute consult
A conversation to feel out the fit. Come as you are.
2
Sessions at Your Pace
We work slowly and collaboratively, tracking pace, tone, and what feels possible in the moment.
3
The Body Leads, We Follow
Through Brainspotting, IFS, and energy work modalities we support your system's capacity to soften, reorganize, and reconnect to its natural pace.