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You may have just started to suspect you're autistic, ADHD, or highly sensitive.

You don't have to be sure, or explain it, to begin.

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​I work with adults sorting out neurodivergent experience (autism, ADHD, high sensitivity) alongside anxiety, burnout, and the life transitions that often surface it.

 

The people who tend to find me are thoughtful and self-aware, yet notice patterns that don’t shift through insight alone. A fast mind, a sensitive system, or years of adaptation can leave the body holding more than it needs to.

 

My work goes beyond the thinking mind. Through somatic therapy, we support the body's capacity to soften, reorganize, and move at its own pace. You don't need a plan or a polished story to begin, only a willingness to arrive as you are.​​​​​

Learn more about my approach.

Portrait of Teri Langer, associate therapist in Los Angeles
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