Welcome

I work with adults navigating life transitions, neurodivergent experience (including Autism, ADHD, and OCD), and anxiety, with a focus on restoring coherence in the nervous system.

The people who tend to find me are thoughtful and self-aware, yet notice patterns that don’t shift through insight alone. A fast mind, a sensitive system, or years of adaptation can leave the body holding more than it needs to.

My work goes beyond the thinking mind, supporting the body’s capacity to soften, reorganize, and move at its own pace. You don’t need a plan or a polished story to begin — just a willingness to arrive as you are.

Portrait of Teri Langer, associate therapist in Los Angeles

A Gentle Place to Start

Many people arrive here with insight, self-awareness, and effort — yet still feel stuck in familiar patterns. Often, this isn’t because something is wrong, but because certain beliefs become active during stress, transition, or emotional closeness.If you’re curious, I’ve created a short reflective exercise you’re welcome to explore. It isn’t a diagnosis — just a way to gently notice what may be operating beneath the surface.

Reflect on Limiting Belief Patterns