Your body knows the way back. Let’s follow it together.

For the moments when your mind won't stop and your body won't let go

Welcome

Hi, I’m Teri — Associate Clinical Social Worker.

Helping you soften beyond the busy mind and return to your body — so your true self can emerge.

This is a space for people who have tried to “think their way” to peace, only to find themselves looping back into the same patterns.

If your mind never seems to stop — if you analyze everything, move through cycles of shame or anxiety, or feel cut off from your body — I want you to know: this isn’t a flaw. It’s a survival pattern. Your system learned it for a reason.

And yet: what once kept you safe may now be holding you back.

The thinking mind can only take us so far. At some point, healing asks us to soften. To let the body speak. To listen in a new way.

You don’t have to come with answers, a plan, or even a story. Just bring yourself — exactly as you are.

Together, we’ll create a space where your body can release what it’s been holding, so you can finally feel the clarity and freedom that’s been waiting underneath.

As a trauma-informed somatic practitioner and Associate Clinical Social Worker (licensed in California), I help clients shift the protective patterns that live beneath the surface — in the nervous system, the subconscious, and the energetic field.

I use tools like Brainspotting and PSYCH-K®, but more importantly, I bring presence, safety, and resonance — so you don’t just think differently, you actually feel differently.